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ginnastica
metodo
pilates
#stability ore 19.00 lunedì e mercoledì nella palestra dell'asd Studio Fitness L'Aquila
ecco cosa facciamo:
lavoro a basso impatto per il potenziamento del core, per la mobilità e per la stabilità delle articolazioni, lavoro di propriocezione e di attivazione neurale con esercizi di facile esecuzione e divertenti.
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